“The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light.”Matthew 6.22
There’s many of us who are more in our minds than others. And there are times you’ll catch yourself saying “I’m not going to amount to anything,” I’m not as good as…” etc., you know what I’m getting at. We play the victim mentality. When we acknowledge that we are not our mind and we start opening our heart that’s when the tide starts to move.
Our body, our cells are intelligent. They are all connected. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Our body is always talking to us. Every cell within our body responds to every single thought we think and every word we speak.
Let’s take a few minutes to sit in front of a mirror. Close your eyes, and breathe deeply several times. Look in the mirror and say out loud “I love you“. Say it again. “I love you” Feel the vibration of your words.
The mirror reflects back to you the feeling you have about yourself. It makes you immediately aware of where you are in resistance and where you are open.
For 2 minutes a day for several weeks, look in the mirror and tell yourself how great you are. Begin to say out loud any affirmations. Below are a few examples.
• I’m too old (or not old enough): I am an infinite being. The age of my body has no bearing on what I do or who I am.
• I don’t deserve it: I am a Divine creation, a piece of God. Therefore, I cannot be undeserving.
• I’m not smart enough: I am a creation of the Divine mind; all is perfect, and I am a genius in my own right.
• I’m too scared: I can accomplish anything I put my mind to because I know that I am never alone.
Enjoy. Love and peace. xo