Have you ever attended a Gong Bath? Neither have I and it always peaked my interest. So when I heard there was an event happening not far from my home, I knew I had to go.
So many people consider it a sound massage for the mind and body. Who wouldn’t want that…right?
At the onset of the session, the gong master mentioned that people typically experience a sense of expanded awareness and higher vibrations as the sound of the gong flows throughout the body. Ok buddy, I thought to myself…let’s turn off the lights and get to it. 😉
Although I was laying down on a cushiony mat with a pillow and a blanket I was fidgety for the first 10 minutes trying to get in a more comfortable position (or was I in resistance?).
Once I found my sweet spot, I began to drift off and enjoy the sound gently reverberating over, around and through my entire body. At one point, I felt emotional and tears were streaming down my face. I breathed through it and continued to enjoy the session.
I woke up feeling light headed yet energetic. I would definitely do it again and am grateful for the experience
Have YOU experienced a Gong bath? Please share.