Being mindful of our own mental health is the key not only to living our best lives, but giving us the energy and awareness we need to care for our loved ones. If you have tried the traditional methods but you are still having some mental health issues, then it might be time to tryContinue reading “5 Unconventional Ways to Improve Your Mental Health”
Tag Archives: Yoga
Energetic Hygiene
Energetic Hygiene is becoming aware of your energy field and developing a practice to tend to it. All living things have an energy field, and how we interact with this energy determines the quality of that vital life force that flows internally and externally. So, let’s get to it!
Aerial Yoga
“Your Wings already exist, all you have to do is fly” – Unknown. I attended an aerial yoga class with two of my friends. All I have to say is if you’re ready to turn your workout and yoga class experience entirely upside down, this is where’s it’s at. The class is a combination ofContinue reading “Aerial Yoga”
