An Old Friend

A few months ago, I met an old friend for dinner. The moment we sat down across from each other, she began to tell me what’s been transpiring in her life. My friend had been agonizing about something in her life for a few years now, and I was encouraging her to make some personalContinue reading “An Old Friend”

You. Matter. Manifesto

I was going to post something different today but for the past few days, a fellow blogger friend was going through a rough patch. This is for her and for others who may not realize how WE ALL MATTER. WE ARE ALL LOVED – each and every single one of us. Deep down inside, inContinue reading “You. Matter. Manifesto”

Can’t Concentrate While Meditating?

Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. However, have there been times when you sit down to meditate and nothing seems to beContinue reading “Can’t Concentrate While Meditating?”

Get That Funk Outta Here

Have you been in a funk lately? Being in a funk for me means that my motivation is in low gear. So if I feel like eating a whole bag of chips or watch mindless TV, I do. But I don’t beat myself up over it. My funk began when I got laid-off from workContinue reading “Get That Funk Outta Here”