Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel ~ Eleanor Brownn You wont be remembered by the titles or the number of awards you received; but by how you treated others.
Tag Archives: wellness
The Gong Bath
Have you ever attended a Gong Bath? Neither have I and it always peaked my interest. So when I heard there was an event happening not far from my home, I knew I had to go.
The Alkaline Diet
Hello Journeyers, New Year…New You. Let’s begin with our diet. Have you heard of the alkaline diet? It’s based on evidence that suggests that acid-forming foods prevent the body from healing properly. This leaves your body acidic and potentially makes you more susceptible to diseases and illnesses. In contrast, alkaline foods keep your body’s PHContinue reading “The Alkaline Diet”
