Being mindful of our own mental health is the key not only to living our best lives, but giving us the energy and awareness we need to care for our loved ones. If you have tried the traditional methods but you are still having some mental health issues, then it might be time to tryContinue reading “5 Unconventional Ways to Improve Your Mental Health”
Tag Archives: wellness
5 Ways to Live a Simpler Life
Many people dream of living a simpler life. Few achieve it. The idea of leaving behind possessions and finding nirvana is tempting, but it is not an easy task. Yet, the benefits are immense. You can get your health back. You can get your family back. Your stress levels will lower. All of these addContinue reading “5 Ways to Live a Simpler Life”
4 Surprising Wellness Tips
4 Surprising Wellness Tips for a Happy and Healthy Aging Experience At Spiritual Journey Healing, we seek to provide answers to your most pressing questions about life, work, family, and health. One of the most common health and wellness inquiries many adults offer is how best to maintain their positive and youthful energy as theyContinue reading “4 Surprising Wellness Tips”
