Being In The NOW

The more we are in the present moment, the easier it is to navigate. As I’m writing this post, I am conscious of my thoughts, how my body feels sitting on the chair, how my fingers tap on the keys. What about my breath? I can feel my chest rise and fall, my stomach riseContinue reading “Being In The NOW”

The Universal Law of Reflection

My son called the other night to ask for advice about something his girlfriend, and he went thru earlier in the day. I didn’t have anything to say except “did you express your concerns with her”? No. “Well, maybe, you should”. And we left it at that. Most often than not, we repeat the sameContinue reading “The Universal Law of Reflection”

Darn, These Triggers

An acquaintance of mine reached out to me after a few years. After a brief conversation, we decided to meet for lunch to catch up, and we agreed to bring along a mutual friend.

Awaken Your Authentic Self 4 Week Course Starts June
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