I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”
Life doesn’t have to be a struggle. More often than not we have to remember this with every fiber of our being, especially when most of the world is trying to tell us otherwise.