You’re Creating Your Experiences

It is important to take responsibility for what you have created in your life and to understand the role you have played in creating your experiences, both consciously and unconsciously. You are not a victim. You call forth all of your experiences for a reason. Understanding, accepting, and owning your own creation is necessary toContinue reading “You’re Creating Your Experiences”

Remember to Breathe

It took me most of my adult life to understand just how important the breath is. I know it sounds crazy but it’s true. Something we do every day, yet, many of us take for granted. How many times do we inhale and exhale without giving it a second thought?

What are Affirmations?

The following is a piece I came across from Louise Hay. For those of you who aren’t familiar with the benefits of positive affirmations, I’d like to explain a little about them. An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’tContinue reading “What are Affirmations?”

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