Thriving in the Shadows: Overcoming Stress with Courage

In the modern era, stress is a common companion in our daily journey. It sneaks into various aspects of our lives, often without a clear invitation. The key to embracing a healthier, more balanced existence lies in pinpointing these stress triggers and adopting effective strategies to mitigate them. This article from Spiritual Journey Healing aimsContinue reading “Thriving in the Shadows: Overcoming Stress with Courage”

Shadow Work

The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.” ― Sasha Graham Anger, shame, guilt and fear are low energy emotions and arise from what is commonly referred to as “the shadow self.” The shadow shows up as our unconsciousContinue reading “Shadow Work”