Light the Flame Within

5 min guided meditation

Release your child-like essence within

Lately, I’ve been contemplating on where my next adventure in life is going to lead me. I gave the analogy at the office the other day that I am on a roller coaster ride with both hands in the air and the car is ready to take its first dip – taking me down fast.Continue reading “Release your child-like essence within”

A Conversation with God

Me: Hey God. God: Hello. Me: I’m falling apart. Can you put me back together? God: I would rather not. Me: Why? God: Because you aren’t a puzzle. Me: What about all of the pieces of my life that are falling onto the ground? God: Let them stay there for a while. They fell offContinue reading “A Conversation with God”

Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”