I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”
Tag Archives: prayer
Light the Flame Within
5 min guided meditation
Release your child-like essence within
Lately, I’ve been contemplating on where my next adventure in life is going to lead me. I gave the analogy at the office the other day that I am on a roller coaster ride with both hands in the air and the car is ready to take its first dip – taking me down fast.Continue reading “Release your child-like essence within”
