Remain Calm Within the Storm

I received the following message a few days ago. It is time to BE To live from your heart To speak, think and act from a place of love as you all came to do When darkness looms, remember to stand tall, shine your light and let it not waiver. With Intention:

Remember to Breathe

It took me most of my adult life to understand just how important the breath is. I know it sounds crazy but it’s true. Something we do every day, yet, many of us take for granted. How many times do we inhale and exhale without giving it a second thought?