Energetic Hygiene

Energetic Hygiene is becoming aware of your energy field and developing a practice to tend to it. All living things have an energy field, and how we interact with this energy determines the quality of that vital life force that flows internally and externally. So, let’s get to it!

Being In The NOW

The more we are in the present moment, the easier it is to navigate. As I’m writing this post, I am conscious of my thoughts, how my body feels sitting on the chair, how my fingers tap on the keys. What about my breath? I can feel my chest rise and fall, my stomach riseContinue reading “Being In The NOW”

Tis The Season of the Soul

“Notice that autumn is more the season of the soul than of nature.” ~ Friedrich Nietzsche Tis’ the season when we’re moved by the dramatic changes of color, the cooler weather, the descending darkness, and the barren branches.

The Power of Now

As I was rummaging through my closet, I came across Echkart Tolle’s first book “The Power of Now”.  Tolle states that every minute you spend worrying about the future or regretting the past is a minute lost because all you have is the present moment.