Go Within Every Day and Find Your Inner Strength

I wake up early when the world is quiet. I wrap myself in a blanket and sit down to take time out to meditate and pray over situations for clarity and a sense of calm. I begin by breathing. As I inhale, I’m aware of how my body feels as well as what’s going onContinue reading “Go Within Every Day and Find Your Inner Strength”

Can’t Concentrate While Meditating?

Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. However, have there been times when you sit down to meditate and nothing seems to beContinue reading “Can’t Concentrate While Meditating?”