Being mindful of our own mental health is the key not only to living our best lives, but giving us the energy and awareness we need to care for our loved ones. If you have tried the traditional methods but you are still having some mental health issues, then it might be time to tryContinue reading “5 Unconventional Ways to Improve Your Mental Health”
Tag Archives: meditation
I am who God created me to be I am a child of God. I was created in a blinding flash of creativity, a primal thought when God extended Himself in love. Everything He touches is infused with His wonder, and He has touched me.
Benefits of Meditation
I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”