I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”
Have you ever walked into a place and felt intense anxiety come over you? Walked into a room and know that someone is not in a good mood? Had a conversation and walked away feeling that the other person drained most of your energy?
When I was a young girl, every Sunday, without fail, or it seemed like it, my father would take my sisters and me to church. We would sing along with the choir, listen to the sermon, and participate in communion.