Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”

Tis The Season of the Soul

“Notice that autumn is more the season of the soul than of nature.” ~ Friedrich Nietzsche Tis’ the season when we’re moved by the dramatic changes of color, the cooler weather, the descending darkness, and the barren branches.