How to “Protect/Shield” Yourself Energetically

Have you ever walked into a place and felt intense anxiety come over you? Walked into a room and know that someone is not in a good mood? Had a conversation and walked away feeling that the other person drained most of your energy? 

Energetic Hygiene

Energetic Hygiene is becoming aware of your energy field and developing a practice to tend to it. All living things have an energy field, and how we interact with this energy determines the quality of that vital life force that flows internally and externally. So, let’s get to it!

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