Energetic Hygiene is becoming aware of your energy field and developing a practice to tend to it. All living things have an energy field, and how we interact with this energy determines the quality of that vital life force that flows internally and externally. So, let’s get to it!
Tag Archives: emotions
Being In The NOW
The more we are in the present moment, the easier it is to navigate. As I’m writing this post, I am conscious of my thoughts, how my body feels sitting on the chair, how my fingers tap on the keys. What about my breath? I can feel my chest rise and fall, my stomach riseContinue reading “Being In The NOW”
Shadow Work
The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.” ― Sasha Graham Anger, shame, guilt and fear are low energy emotions and arise from what is commonly referred to as “the shadow self.” The shadow shows up as our unconsciousContinue reading “Shadow Work”
