Shadow Work

The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.” ― Sasha Graham Anger, shame, guilt and fear are low energy emotions and arise from what is commonly referred to as “the shadow self.” The shadow shows up as our unconsciousContinue reading “Shadow Work”

Feeling Journey

Everyone chose to be on Earth to participate in this feeling journey. We all came because we wanted to experience what ascension would feel like. You may have heard the word Ascension by know. By definition, it is the path of choosing to consciously step into a higher level of light to expand our awarenessContinue reading “Feeling Journey”

Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”

Emotions: A gateway to Inner Peace

When people believe we must only focus on what we think is positive and avoid what we feel is negative, ask yourself, why are we here? Living in a duality world, we are here to experience both the light and the dark. If we don’t embrace the negative, then we’re living in illusion just asContinue reading “Emotions: A gateway to Inner Peace”