Who’s There?

Bern. I heard a soft female voice call out my name. I opened my eyes. It was pitch dark. I didn’t know what time it was since I usually turn off wifi before I sleep.

Remember to Breathe

It took me most of my adult life to understand just how important the breath is. I know it sounds crazy but it’s true. Something we do every day, yet, many of us take for granted. How many times do we inhale and exhale without giving it a second thought?

What are Affirmations?

The following is a piece I came across from Louise Hay. For those of you who aren’t familiar with the benefits of positive affirmations, I’d like to explain a little about them. An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’tContinue reading “What are Affirmations?”