Solstice

Now, near the Winter Solstice, it is good to light candles. All the nice meanings of bringing light to the world can be beautiful. But perhaps we are concentrating on lighting the world because we don’t know how to light up our own lives. ~ Ralph Levy

Remember to Breathe

It took me most of my adult life to understand just how important the breath is. I know it sounds crazy but it’s true. Something we do every day, yet, many of us take for granted. How many times do we inhale and exhale without giving it a second thought?

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