Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”

Acknowledging you already have Gifts

We all have gift(s) to be of service to others. Acknowledging it and developing that muscle is another story. Many may hold a belief that their potential gift or purpose has to be a phenomenon as the parting of the red sea led by Moses, but it usually is something as simple as: Being kind,Continue reading “Acknowledging you already have Gifts”

The Universal Law of Reflection

My son called the other night to ask for advice about something his girlfriend, and he went thru earlier in the day. I didn’t have anything to say except “did you express your concerns with her”? No. “Well, maybe, you should”. And we left it at that. Most often than not, we repeat the sameContinue reading “The Universal Law of Reflection”

What is True Freedom?

I’ve been working on a project and the theme that keeps coming up for me is Freedom. Freedom codes. Freedom within.  I expected no less, when I came across a post by Daisy in the Willows about “Dissecting Freedom”.  Daisy is creative and a genius with her play on words.  She wrote: True freedom canContinue reading “What is True Freedom?”