Have you ever walked into a place and felt intense anxiety come over you? Walked into a room and know that someone is not in a good mood? Had a conversation and walked away feeling that the other person drained most of your energy?
Ever had those days when you look at your self and thought, I haven’t met most of what I desired. Where did the “time” go?
As I was rummaging through my closet, I came across Echkart Tolle’s first book “The Power of Now”. Tolle states that every minute you spend worrying about the future or regretting the past is a minute lost because all you have is the present moment.