How to “Protect/Shield” Yourself Energetically

Have you ever walked into a place and felt intense anxiety come over you? Walked into a room and know that someone is not in a good mood? Had a conversation and walked away feeling that the other person drained most of your energy? 

The Power of Now

As I was rummaging through my closet, I came across Echkart Tolle’s first book “The Power of Now”.  Tolle states that every minute you spend worrying about the future or regretting the past is a minute lost because all you have is the present moment.