Taking the Curved Road

I haven’t been sleeping much lately. Have you? Anxiety has been creeping up lately. I’ll wake up in the middle of the night energized, yet, I continue to lie on the bed and thoughts start to race and I’ll try to slow down the chatter to fall back asleep.

Being In The NOW

The more we are in the present moment, the easier it is to navigate. As I’m writing this post, I am conscious of my thoughts, how my body feels sitting on the chair, how my fingers tap on the keys. What about my breath? I can feel my chest rise and fall, my stomach riseContinue reading “Being In The NOW”

Shadow Work

The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.” ― Sasha Graham Anger, shame, guilt and fear are low energy emotions and arise from what is commonly referred to as “the shadow self.” The shadow shows up as our unconsciousContinue reading “Shadow Work”