Shadow Work

The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.” ― Sasha Graham Anger, shame, guilt and fear are low energy emotions and arise from what is commonly referred to as “the shadow self.” The shadow shows up as our unconsciousContinue reading “Shadow Work”

The Universal Law of Reflection

My son called the other night to ask for advice about something his girlfriend, and he went thru earlier in the day. I didn’t have anything to say except “did you express your concerns with her”? No. “Well, maybe, you should”. And we left it at that. Most often than not, we repeat the sameContinue reading “The Universal Law of Reflection”

Transformation Occurs Within

There is an ancient Zen parable that tells of a young monk-in-training who searches the world for a true master and a peaceful place. Yet, he finds only angry, unhappy people everywhere he goes.

Tis The Season of the Soul

“Notice that autumn is more the season of the soul than of nature.” ~ Friedrich Nietzsche Tis’ the season when we’re moved by the dramatic changes of color, the cooler weather, the descending darkness, and the barren branches.