Benefits of Meditation
I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our…
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Yin and Yang Healing the Warrior Within
I’m sure you’ve seen the yin and yang symbol before. The swirling half-circles, one black and the other white, with a dot of the opposite colour on either side. But…
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Free Training Every Wednesday
I noticed I’ve been receiving lots of traction on an article I posted a few weeks ago about social media marketing. If you have an online business, this message is…
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