- INTENTION
What do you wish to learn, heal, release, draw in, and feel more of? Take time to consider why you want to receive a quantum hypnosis healing session at this time.
Voice your intention, sit with how it feels to have this intention and nurture this intended outcome in your heart. Begin repeating the affirmation, “I have a clear and direct communication with my Higher Self, my Inner Wisdom.”
2. MEDITATE
Take time out to develop a meditation practice, even if it’s 10 min a day. Learn how to quiet the mind and be still. Enjoying the moment is key to successful meditation.
Being outdoors in nature, yoga, mindful, repeating a mantra, reading a poem, and journaling are different forms of enjoying meditative moments.
3. BREATHING TECHNIQUES
Breathing consciously is a beautiful way to induce inner quietude because a series of intentional deep inhalations with dispensing exhalations allows for the clearing and focusing of your mind. Practice conscious breath.
4. LEAVE EXPECTATIONS BEHIND
Be open to experiencing the unknown. When an expectation is too specific or uninformed, it can bring severe limits or even disappointments to a session.
Clients who have the best outcomes are open to just experiencing the consciousness exploration of a quantum healing session and realize that healing, shifts, and positive results can come in many ways!
5. QUESTIONS
Keeping your mind on your intention for the session, write your list of questions for your session.
6. RECOMMENDATION
Make sure you set aside ample time for your session and a quiet place for you to lie down. We recommend you wear headphones since your voice might drop during the session.