Start Your Meditation Journey Today
Welcome to your guided meditation journey!
There are ten different audios to help you get started with your meditation practice – or take it to the next level. Plus, a ten-day Journal to track your progress and daily gratitude!
The great thing about these audios is that they’re short and sweet – no longer than ten minutes long. And they gradually build upon each other so that you can learn at your own pace.
There are various ways of meditation, and in this series, you will be given an introduction to some of the most popular techniques!
This is an excellent intro for teenagers and beginners of all ages.
Day 1: One Minute Breath
Day 2: Bring Your Mind Back to your Breath
Day 3: Repeating a Mantra
Day 4: Mind & Body Connection
Day 5: Affirmations
Day 6: Heart Connection
Day 7: Gratitude
Day 8: Walking Meditation
Day 9: Sleep
Day 10: A Good Day
One Ten Day Journal
So what are you waiting for? Start your journey today!