The following is a 5 min meditation
The hour has come upon us to reach out and shout to the heavens that all is well. Let fear be placed on the back burner and turn your attention to the light within your heart.
The flame that has been burning low for so long is now ready to blaze anew.
How do you do that, you may ask?
Sit silently with intention and prayer.
Close your eyes.
Sense or imagine in your mind a candle.
This candle can be any color you wish it to be.
Visualize lighting the candle.
Imagine how beautiful the color or colors within the flame are.
See the flame as is, without any judgment.
How big is the flame? Is it still? Moving? Dancing in the wind?
Silently sit still for a few minutes gazing upon the flame of the candle.
Reach out your hands and place the flame in your heart space.
Imagine now that you are that candle.
Attune now to the flame within you.
Now let the divine flame within you merge with the Divine Presence all around you.
Is there a message, a word, a color, a symbol, a key that your heart wants to share with you?
Journal anything that comes to you and share it with us. We would love to know what you received.
I remembered doing this before. It been so long, I need to get back into this form of meditation. Thanks for posting this. ❤
You’re welcome. Enjoy it. 💜
Wonderful method to focus and meditate. Thanks for sharing
Glad you enjoyed it Sowmya.
Thankfully after facing my fear everything became clearer. So much so that my inner ‘knowing’ was so much easier to feel because there was so much less ‘worry and chatter’ in the way. When it is removed the ‘on guard’ and need for control is let go and finally the mind becomes quieter, more at peace and that inner voice can truly now be heard without the noise that blocked it before.
Great post dear lady, may your chatter only be that higher voice ❤️ 🙏🏽 🦋
Thank you Mark.