Nature reminds us that we’re part of a much larger universe. Being among the trees and the wildlife brings a sense of serenity and peace within.
When you ground, it simply means having direct contact with the surface of the earth. You can dig your feet in the sand on a beach, in dirt, or in the grass. It connects your energy directly with the ground.
Spending time outdoors, hiking and even working in the garden, can be extremely grounding and stabilizing.
Researchers have found grounding reduces stress, improves our sleep and protects our body from inflammation since the Earth is a natural source of electrons and subtle electrical fields.
When my son was younger, he would always come back home with a pocketful of rocks/stones. I didn’t know it back then but holding a rock provides an energetic healing. You may even find a sense of warmth and /or peace when you hold one in your hand.
It’s important to take time each week to reconnect with the earth and ground yourself so that more healing, happiness and abundance can flow effortlessly into your life.