E-motions are Energy in Motion

E-motions are energy in motion flowing through you.

Emotions – fear, anger, sadness, hate, love, etc. – were given to you to tell you something is held deeply within you that requires your attention because something is or is not balanced.

If you choose to become the observer and acknowledge the message sent to you instead of reacting to it, you will discover that the deeper you delve in your emotions, the richer your life experience will be.

The toughest part of mastering your emotions is willing to spend some time with them. That’s the tricky part, isn’t it? Some feelings you simply don’t want to feel. However, emotions are not meant to be erased or ‘controlled,’ they were intended to be experienced. If not, they will eventually become a ball of trapped energy linked to a disease. So dive right in.


Fear is probably one of the most limiting of all emotions (panic attacks, stress, etc). When the mind reacts to it, it may make you angry, defensive and above all, close your heart.

Fear is YOUR energy created by YOU. I had to wrap my head around this for a while until it made sense and become my truth.

Instead of trying to chase the fear away, send it love. Acknowledge that you have fear. In other words, honor the emotion.


When you open your heart to receive these messages without being overwhelmed by your reaction, you will discover your truth, the cause of the symptom. 

Energy will move in whatever direction we intend it to. This is why we must learn to appreciate, take responsibility for and be grateful for each experience.  Emotions drive us, they determine our life experience, affect all of our choices and through them we decide what we will do next.



30 thoughts on “E-motions are Energy in Motion

  1. I always tend to look negative on emotions like fear & stress, but you are so right we should try to accept it. It is probably going to be a difficult journey to learn to embrace it instead of chasing it away. However, I am sure it is going to be a beautiful one. Thank you for sharing your thoughts.

  2. I also believe in that emotions are the energy. If we channelize it in a good way, it can create a great thing. loved the message, you said at the end that we need to open our heart to receive the message that to react to the situation. It helps a lot to stop many unwanted things in the relationships.

  3. Sometimes it’s difficult to even identify a particular emotion, and even more challenging to accept it upon realization. But ultimately, to understand and accept is to overcome. Excellent and incredibly relevant post!

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