An Act of Kindness

Ever noticed the bathroom cleaners at the airport and thought, “Wow, I bet that job sucks”? Or as you’re walking to work, you saw a homeless person lying on a bench in a fetal position because it’s cold outside and didn’t think twice about it? Perhaps you’ve smiled at the sales person as she isContinue reading “An Act of Kindness”

Letting Go

Letting go of old wounds is not easy. Especially if you’re still holding on to the hurt and anguish. These feelings you’re experiencing aren’t holding you; YOU are holding on to these unresolved energies. If any part of your consciousness is holding resistance, negativity,  or unresolved karma, then it needs your embrace; it needs toContinue reading “Letting Go”

Caring for Myself is an Act of Survival

I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival ~ Audre Lorde I often wondered why did it feel so natural to be sympathetic and kind to those we care about—yet so hard to treat ourselves in the same fashion? Why did it feelContinue reading “Caring for Myself is an Act of Survival”