Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”

Music

“Music is a thing that grows. Is an earth feeling, music. Earth feeling music. E-A-R-T-H. So you know, people must feel it. The whole thing maybe, is not me understanding what is to be said; but having something to say.” – Bob Marley Music is one of the greatest joys on Earth. From those whoContinue reading “Music”

Don’t Wait For A Tomorrow

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” -Eckhart Tolle I’ve seen people attach their happiness to their achievements or to a perfect relationship, finances, etc. I get it. I’ve done it plenty of times myself…and well…today too. It got meContinue reading “Don’t Wait For A Tomorrow”

Awaken Your Authentic Self 4 Week Course Starts June
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