I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”
Love is an energy that flows and radiates in our core. It is possible to feel it. Yet, there may be times when it is a LOT easier to handle anxiety than to feel the more subtle feelings of love within you.
The old crumbles to make room for the new. Old foundations have supported us for a long time. For centuries humans have built, expanded, and evolved on the foundations, which now are crumbling. We are not returning to the old, ancient ways.