Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”

The New Earth

The old crumbles to make room for the new. Old foundations have supported us for a long time. For centuries humans have built, expanded, and evolved on the foundations, which now are crumbling. We are not returning to the old, ancient ways.

Awaken Your Authentic Self 4 Week Course Starts June
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