Why It’s So Important to Tell Your Truth, No Matter What Others Think

I recalled a former colleague named Carol who recently moved from the Midwest to the Big Apple. When we had time to chat, she would say how she thought New Yorkers were rude. After all, I’m a native New Yorker myself. Trust me; we’re not trying to be rude. I know we can seem rushedContinue reading “Why It’s So Important to Tell Your Truth, No Matter What Others Think”

I’m Falling Apart. Can You Put Me Back Together?

Me: Hey God. God: Hello. Me: I’m falling apart. Can you put me back together? God: I would rather not. Me: Why? God: Because you aren’t a puzzle. Me: What about all of the pieces of my life that are falling onto the ground? God: Let them stay there for a while. They fell offContinue reading “I’m Falling Apart. Can You Put Me Back Together?”

Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”

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