I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”
When I understood my fears and let them go. I no longer feel the need to be in a relationship. Now I know that sounds strange but that very urge for a relationship is us looking for something, wanting something, missing something…seeking that love and happiness ‘out there or in another…but is quietly waiting withinContinue reading “Our Search For Love!”
Love is an energy that flows and radiates in our core. It is possible to feel it. Yet, there may be times when it is a LOT easier to handle anxiety than to feel the more subtle feelings of love within you.