When I went to France last Summer in August, one of the items on our itinerary was hiking in the St. Maximim forest which is near the Sainte-Baume mountains (a basilica dedicated to Mary Magdalene is there). Our task was to commune with nature on our own and share our experience with the group afterwards.
Category Archives: Health & Wellness
Remember to Breathe
It took me most of my adult life to understand just how important the breath is. I know it sounds crazy but it’s true. Something we do every day, yet, many of us take for granted. How many times do we inhale and exhale without giving it a second thought?
Aerial Yoga
“Your Wings already exist, all you have to do is fly” – Unknown. I attended an aerial yoga class with two of my friends. All I have to say is if you’re ready to turn your workout and yoga class experience entirely upside down, this is where’s it’s at. The class is a combination ofContinue reading “Aerial Yoga”
