Communing with Nature

When I went to France last Summer in August, one of the items on our itinerary was hiking in the St. Maximim forest which is near the Sainte-Baume mountains (a basilica dedicated to Mary Magdalene is there). Our task was to commune with nature on our own and share our experience with the group afterwards.

Remember to Breathe

It took me most of my adult life to understand just how important the breath is. I know it sounds crazy but it’s true. Something we do every day, yet, many of us take for granted. How many times do we inhale and exhale without giving it a second thought?

Aerial Yoga

“Your Wings already exist, all you have to do is fly” – Unknown. I attended an aerial yoga class with two of my friends. All I have to say is if you’re ready to turn your workout and yoga class experience entirely upside down, this is where’s it’s at. The class is a combination ofContinue reading “Aerial Yoga”

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