Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”

Brain Awareness Week

Brain training: Tips and tricks for a healthier brain From diet ideas to workout plans, we hear a ton about taking care of our physical bodies. But when’s the last time you thought about exercising your mind? As one of our most important organs, our brain needs as much love as the rest of ourContinue reading “Brain Awareness Week”

Thought For the Day – Is it 5G or Not?

In the past few days, I’ve received numerous videos from friends about a possible underlying reason behind the virus. COVID-19 is caused by 5G.  Videos are flooding YouTube from various accounts with this narrative and YouTube are taking an effort to take down these videos since they are “providing misinformation”.  Where is our Freedom ofContinue reading “Thought For the Day – Is it 5G or Not?”

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