Health & Wellness | Holistic and Wellness

I lost my Sense of Smell

woman surrounded by pink petaled flowers

I have a secret to share. After a bout of Covid, my olfactory senses were completely gone.

Smile with these three lovely mantras

Dear Friends, Connect with your highest self through the power of affirmations! Repeating positive phrases with firm intent and feelings can bring about an influx of love, peace, and joy in every area of life. Enjoy these three lovely mantras that will bring a smile to your face:

Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”