Energetic Hygiene

Energetic Hygiene is becoming aware of your energy field and developing a practice to tend to it. All living things have an energy field, and how we interact with this energy determines the quality of that vital life force that flows internally and externally. So, let’s get to it!

Taking the Curved Road

I haven’t been sleeping much lately. Have you? Anxiety has been creeping up lately. I’ll wake up in the middle of the night energized, yet, I continue to lie on the bed and thoughts start to race and I’ll try to slow down the chatter to fall back asleep.

Being In The NOW

The more we are in the present moment, the easier it is to navigate. As I’m writing this post, I am conscious of my thoughts, how my body feels sitting on the chair, how my fingers tap on the keys. What about my breath? I can feel my chest rise and fall, my stomach riseContinue reading “Being In The NOW”


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About Me

Hi, I’m Bernice. Welcome! This place is an outlet to share with you inspirational and motivational stories, meditations, photos and videos I find uplifting. I also offer hypnotherapy and energy healing sessions.

Keep in touch!

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