I haven’t been sleeping much lately. Have you? Anxiety has been creeping up lately. I’ll wake up in the middle of the night energized, yet, I continue to lie on the bed and thoughts start to race and I’ll try to slow down the chatter to fall back asleep.
The more we are in the present moment, the easier it is to navigate. As I’m writing this post, I am conscious of my thoughts, how my body feels sitting on the chair, how my fingers tap on the keys. What about my breath? I can feel my chest rise and fall, my stomach riseContinue reading “Being In The NOW”