I haven’t been sleeping much lately. Have you? Anxiety has been creeping up lately. I’ll wake up in the middle of the night energized, yet, I continue to lie on the bed and thoughts start to race and I’ll try to slow down the chatter to fall back asleep.
Author Archives: SpiritualJourney17
Being In The NOW
The more we are in the present moment, the easier it is to navigate. As I’m writing this post, I am conscious of my thoughts, how my body feels sitting on the chair, how my fingers tap on the keys. What about my breath? I can feel my chest rise and fall, my stomach riseContinue reading “Being In The NOW”
