Never judge a feeling as ‘negative.
Simply feel it.
Let its energy move in your body.
Breathe into discomfort,
oxygenate sadness,
saturate anger with presence,
drench fear with tender curiosity.
You’ll find no ‘negativity’;
only a precious part of you
longing for acceptance.
~ Jeff Foster
Love this post!
Thanks Riddhi!
Beautiful post…
Thank you Barb.
Hi, I have been trying all day to leave this message, it is just not possible on your post of today, have no idea why ?, but, I could not let the day go by..”..Happy Birthday ” Librans one of the best signs of the zodiac,!! Have a fantastic day, enjoy be happy always, love Brooke 🙂
Haha. Thank you so much for the Birthday wish!! 😊
Let the energy flow and let it go 💛
Exactly! 💕
I love this perspective on our emotions. 🙂
I’m glad you did. Hope all is well with you.
It is, and I hope all is well with you too.😊
very good advice and wise to practice it.
Love this. Accepting all of us and our feelings, sometimes we forget how to.
Yep. We just need moral support from time to time.
So true
So very beautiful, thank you for sharing!
I couldn’t resist…resonated with this poem. 😊
I love this post
Thanks Imali. Enjoy the rest of your day.
You too dear
yip.
get into your feelings.
embrace them, feel them, so much easier to then accept and let go.
Especially women –
Sure:)