Are You Judging Your Feelings?

Never judge a feeling as ‘negative.

Simply feel it.

Let its energy move in your body.

Breathe into discomfort,

oxygenate sadness,

saturate anger with presence,

drench fear with tender curiosity.

You’ll find no ‘negativity’;

only a precious part of you

longing for acceptance.

~ Jeff Foster

Published by SpiritualJourney17

He who knows others is wise. He who knows himself is enlightened. Tao Te Ching

23 thoughts on “Are You Judging Your Feelings?

  1. Hi, I have been trying all day to leave this message, it is just not possible on your post of today, have no idea why ?, but, I could not let the day go by..”..Happy Birthday ” Librans one of the best signs of the zodiac,!! Have a fantastic day, enjoy be happy always, love Brooke πŸ™‚

    Liked by 1 person

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